National Wellbeing Hub (www.PRoMIS.scot)

The central theme of the National Wellbeing Hub is:

You look after us so we’ll look after you

The wide-ranging content centres around both this and Psychological First Aid. The content is aimed at encouraging everyone in health and social care services, wherever they work, and unpaid carers, to look after themselves and seek help seek when they need it.

It contains information on (evidence-based) resources to enable self-care and the most comprehensive information on services available (e.g. helplines, peer support) at national, regional and local levels.

A number of key resources (free for health and social care workers) are available on the National Wellbeing Hub, including apps and online programmes:

• Sleepio (click to access the evidence based sleep improvement programme)
• Daylight (click to access ways of improving general wellbeing)
• Silvercloud (click to access a structured programme based on CBT focusing on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code NHS2020)